The top 2 ways to quit vaping

According to a Cochrane systematic review of all research studies available from peer-reviewed journals, here are the top 2 treatments to help people quit vaping:

• Text message support may help more young people (13 to 24 years of age) stop vaping than no/minimal support.

• Varenicline may also help people quit vaping. In fact, in one study published in JAMA, half of people who took varenicline quit vaping.

• There was not enough information to say whether other interventions could help people stop vaping.

You can get:

1. A prescription for varenicline from your doctor. For more on varenicline, click here.

2. Free text support. Visit ExProgram.com. Or, in Wisconsin, just text “VAPEFREE” to 873373.