University of Wisconsin–Madison

Addressing Your Smoking, Vaping, or Oral Nicotine Use

You can succeed

Congratulations! You’ve taken a terrific first step to address your smoking, vaping or oral nicotine use by seeking scientifically proven methods.

Below, see stories about people like you who have been there, done that.

You’re in control. We go at your pace.

Good news: More people have reduced or quit smoking than currently smoke.

Only 11% of Americans now light up. You CAN change your relationship with nicotine. Click on the resources on this page to see how.

Derrick quit vaping

A student from a Wisconsin elementary school shared this illustration and note to inspire patients to change their smoking:

Elementary student encourages people to quit smoking
Richard saved money by quitting smoking, and this helped him buy new hot wheels.