Help Someone
You can help them quit
Congratulations! You’ve taken a terrific first step to help someone quit smoking, vaping or chewing tobacco by seeking scientifically proven methods.
Let them know you care. Ask them how you can help.
How to help someone struggling with nicotine addiction
Some people might like constant reminders and encouragement, while others do better with less interaction.
Remember, the person has to want to address their addiction.
Perhaps the most important part about helping someone quit is to not be judgmental. Nicotine is highly addictive and very difficult to quit.
That’s because withdrawal from tobacco often results in irritability, difficulty concentrating and disturbed sleep patterns. Giving them extra “slack” can go a long way.
If they report having some success – even just going a bit longer between smoking, vaping or chewing – celebrate that success with them.
Resources
Research shows us that FDA-approved medications and coaching offer people the best chances of quitting.
Parents – get the latest information on vaping here. Want to know the best ways to quit vaping? Click here.
Looking to help someone quit smoking marijuana? Click here for tips