How to help someone struggling with nicotine addiction
Congratulations! You’ve taken a terrific first step to help someone quit smoking, vaping or chewing tobacco by seeking scientifically proven methods.
Let them know you care.
Ask them how you can help.
For example, some people might like constant reminders and encouragement, while others do better with less interaction.
Finally, it’s important to remember that people trying to quit may not be in their best mood at all times during the first few days or weeks after the quit attempt.
Withdrawal from tobacco often results in irritability, difficulty concentrating and disturbed sleep patterns.
Giving those who are quitting a little more “slack” can go a long way. Continue to encourage your loved one every step of the way.
Resources
Research shows us that those who see their doctor, use FDA-approved medications and take advantage of counseling have the best chance of quitting.
Parents – get the latest information on vaping here. Want to know the best ways to quit vaping? Click here.
Wisconsin residents who smoke, vape, or chew tobacco can call toll free, 800-QUIT-NOW or 800-784-8669, 24/7 for free help.
Perhaps the most important part about helping someone quit is to not be judgmental. The nicotine in tobacco products is highly addictive and it’s very difficult to quit.
Looking to help someone quit smoking marijuana? Click here for tips
