Tips on Quitting Smokeless Tobacco
Quitting is challenging, but YOU can do it! Here’s how:
- Get rid of all tobacco and related products in the home, car and workplace.
- Research has demonstrated that coaching helps.
- The US Public Health Service does not recommend medication to help people quit chew/spit/smokeless tobacco. This is because of a lack of consistent research showing that medication is helpful for quitting smokeless tobacco use.
- Replace the tin or pouch of tobacco with pretzels, carrots or gum.