Tips on Quitting Smokeless Tobacco

Quitting is hard, but YOU can do it! Here's how:

  • Get rid of all tobacco and related products in the home, car and workplace.
  • Research has demonstrated that coaching helps. Call 1-800-QUIT-NOW (800-784-8669) for free, confidential help!
  • The US Public Health Service does not recommend medication to help people quit chew/spit/smokeless tobacco. This is because of a lack of consistent research showing that medication is helpful for quitting smokeless tobacco use.
  • Replace the tin or pouch of tobacco with pretzels, carrots or gum.
  • Try