Quit Tobacco Series Fact Sheet #6: Quit Tips
Nicotine is a powerful addiction. But millions have quit tobacco. You can, too!
See Your Doctor for Medication
Ask your doctor if medications are right for you. There are seven FDA-approved medications to help you quit – including Chantix, Zyban and nicotine replacement therapies, such as the patch, gum, lozenge, inhaler and nasal spray. These medications, combined with the proper coaching, can really help.
Get FREE Coaching and Medication
Call the Wisconsin Tobacco Quit Line at 800-QUIT-NOW (800-784-8669). They’ll help you develop a plan that’s right for you. They’ll send you a free two-week supply of the nicotine gum, patch or lozenge. It’s confidential.
Replace Tobacco with Healthier Options
Change Your Routine
Reduce Your Stress
Put Yourself In a Position to Resist Cravings